What should you expect in this wellbeing day tour in Conil, Cadiz?

Welcome to Cadiz in Costa de la Luz, Andalusia. My name is Carlos and I will guide you in this wellness tour in Cadiz province. I am passionate about Spanish gastronomy as well as the environment. In fact, I worked in the environmental and conservation field in Canada, UK and Spain for 5 years. This wellness tour in Cadiz consists of a tour between Roche and Conil de la Frontera. We will visit a local farm that grows a superfood called Moringa and I will guide you on a hiking tour after. This wellbeing day tour is great if you want to feel great in Conil de la Frontera or Roche.

Cadiz province is one of the most biodiverse provinces in mainland Spain. Habitats range from dense forest reminiscent of cloud forest to Mediterranean forest, dune systems, and more. Moreover, Cadiz has over a third of its surface protected, while its climate/sunlight hours are similar to Canary Islands. This is why a plant originally from Southern Asia is able to grow so well in Southern Spain.

In this guided nature tour we will discover more about Cadiz and learn about why our gastronomy is so rich. It is related to our climate, our location, our history, and to the many culinary, medicinal and traditional use of Mediterranean plants found within Cadiz province. You will find many of these plants in your supermarket in lotions, herbal teas, and to flavour your food or even eat them as part of your main plate.

This wellness tour in Cadiz consists of:

Moringa farm tour

A very interesting tour with a local farm in Roche, Conil de la Frontera. Here we will learn all about the superfood called Moringa (Moringa oleifera). You will also get to taste it with a healthy breakfast before doing a hike through crops, pine forest, and the seaside cliffs of Roche and Conil de la Frontera.

Moringa leaves contain more vitamin A than carrots, more vitamin C than oranges, more iron than spinach, more calcium than milk and more potassium than bananas – truly a nutritional superfood. This same nutritional content also helps support the immune system.

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Guided hiking tour Conil de la Frontera-Roche (Lineal trail - Low Medium difficulty)

I will lead you in these hiking trails to get the most out of them. Furthermore, in this tour you will learn about the various native habitats such as the cliffs, pine forest, mediterranean shrubs, and more. I will help you identify Mediterranean plants and explain the traditional, culinary or medicinal use in the region.

If you don't have your own vehicle, I can arrange transportation with a driver or taxi to pick you up from anywhere within Cadiz province and return you to your pick up point at the end. We will also arrange transport with a driver or taxi for pick-up at the end of the hike. The transport will take us back to the starting point where your car will be waiting.

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Duration 4h / Length: 9km / Habitats: Pine forest, dune system, Mediterranean shrubs, cliff, and coastal / Highlights: Viewpoint, and tradition of Bluefin Tuna almadraba in Conil de la Frontera during the almadraba season. / Recommendations: Wear comfortable shoes and bring lots of water.

Important Info

When: Available Tuesday to Sunday. Only available from June to October

Meeting Point: Meeting point at local farm near Roche (I will send you an email with location). We can arrange transportation if needed from your hotel.

Price: Cost for a guide is €120 for the whole group (Tax included) plus €18 per person for the Moringa tour. Transport is a separate cost if required.

Group Size: 2-15 people offered only as a private tour

Language: Tours are offered in English or Spanish

Optional add ons: Private transport with driver or lunch at the end of the tour.

Frequently Asked Questions about these nature tours in Cadiz province

What should I bring?

Make sure you follow the recommendations for each hike. Also bring a hat, sunglasses, sun cream, and 2- 3 litres of water.
Don’t forget to bring along your camera to show everyone back home all the best moments from your tour!

What language is the tour in?

The tour is offered in English or Spanish, which your guide which will be fluent in.

Can older people keep up with the group?

Absolutely, although each person is different! We can hike at a relaxing pace and stop frequently so it is enjoyable for everyone! As well, I can recommend a shorter hike with less slopes and easier terrain for those above 50-60 years old.

Can children join the tour?

Yes, of course. They will enjoy this nature day.

Are there any additional costs?

No, unless you choose to add on a service like transportation or lunch. If there is anything in particular you would like to add on, please let us know in advance.

What happens in the event of rain?

Luckily, we are in an incredibly sunny region where rainy days are infrequent for much of the year (July averages only 1mm of rain in the whole month!). However, if the tour is cancelled due to weather conditions, we will offer it another day or instead give you a full refund.

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Hiking and culinary tours in Cadiz

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